It’s time to pause, breathe, and move with purpose. Halton Black Voices is offering FREE yoga and wellness sessions for Black youth (16+) in Halton, and we’re inviting you to join us in this space of resistance, rest, and rejuvenation.
In a world that often demands so much from us, we are reclaiming our right to rest and wellness. These yoga sessions are more than just movement—they’re a powerful way to reconnect with your body, release stress, and build mental strength. Whether you're an athlete looking to enhance your performance, or simply seeking peace in your day-to-day life, this practice will help you cultivate balance in both physical and mental health.
Why You Should Join:
Stress Relief & Mental Clarity: Reduce anxiety and ground yourself through mindful movement and breathwork.
Build Strength & Flexibility: Improve your overall athletic performance and body awareness.
Community Connection: Share a safe space with like-minded peers who are committed to rest, growth, and healing.
No Experience Needed: All levels are welcome—whether you’re new to yoga or looking to deepen your practice.
Details:
Who: Prioritizing young Black people ages 16+ in Halton
What: Free yoga sessions that nurture your mind, body, and soul
When: Every Monday and Friday from 7 PM
Where: 454 Rebecca St, Oakville, ON - HBV Micro Hub at St. Paul's United Church
Yoga Coach: Jan-Michael Nation
This is a call to young Black folks to rest as resistance, reclaim our well-being, and remember that our rest is radical. It's time to invest in yourself, step on the mat, and let go of the pressures around you.
Spots are limited—reserve your place today and let’s move together in power, purpose, and peace.
Supported by: Foundations for Black Communities